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Winter Wellbeing & Gentle Development
Winter can feel like a lot. The days are darker, routines feel more fragile, and it can seem like as soon as you find your feet, another cough, cold or sleepless night comes along and knocks everything sideways again. Last week was definitely one of those weeks in our house! We celebrated Lexi’s birthday (which makes me feel happy and emotional all at once), and I also marked three years of breastfeeding for the second time. Something I never could have imagined during those
Amy Wilson-Phillips
4 days ago2 min read


Nervous First Timers: You're Welcome Exactly As You Are
Walking into a class for the first time can feel really daunting. You might be wondering if your baby will cry, if your toddler will run off, if you’ll be the only one who doesn’t know the songs, or if everyone else will look like they’ve got it all together. Add sleep deprivation, hormones, and a strong coffee that’s already gone cold, and it’s no wonder so many parents feel nervous about that first session. The truth is, most people walking into baby and toddler classes fee
Amy Wilson-Phillips
Jan 182 min read


Back to Routine and Finding our Rhythm Again
There’s something about January that always feels like a collective deep breath. Back to school, back to classes, back to alarms - and apart from a tiny sprinkling of snow (which I absolutely love ❄️), it’s felt like life is slowly returning to normal. I'll clarify, snow is magical…icy roads, however, are very much not my favourite 🫣 I hope everyone managed to stay warm and safe. I don’t know about you, but I’ve been really glad to get back into routine. That strange week be
Amy Wilson-Phillips
Jan 112 min read
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